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how I let go of the past

 

        In my previous post I talked about how to move forwards from stressful experiences in this post I will go into further detail as to how I move on from the past. the first step I take is to acknowledge that in the past I did not know any better than I did now but the best thing about it is that if I had not had the experiences I have had then I would not have the experience I have today that I needed to become a much stronger person whether it would be emotionally or physically. the next step I take is to acknowledge that I am not in any way perfect as a human and  to understand that I will make mistakes in my life as I have stated before in an older post titled "how to think like a champion". Then I realize that without the challenges I have faced back then I would not be were I am today and that these issues I faced were a part of my growth as a person. the last step that I take is to remember that if I deal with the difficult challenges I have in my day to day life at one step at a time I can learn to overcome the smaller challenges as well. therefore by acknowledging the past I start the process of learning and growing from the experiences I have dealt with, then I would be able to move forwards in life and not let the past dictate my current life decisions.

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