How I Handle Stress

 

        Something that I have had to deal with in life is handling stress, this is a challenge that I have had to deal with for a while now especially since the beginning of the pan-dumb-ic. But the way that I have managed to overcome this is to first understand that there will be things that I cannot control but that I shouldn't be hopeless because there is one thing that I can control my approach to the stress. The next step that I take is to use that stress as a motivator to improve myself whether it would be physically or mentally and I would do this by setting up goals now these goals could be relevant to physical fitness, learning a new skill and many other things as well. The last step that I take is to use that stress as energy to make those goals a reality. In conclusion I manage my stress by first understanding how I can approach the things that cause me stress then using it as motivation to improve by setting up goals and using that energy created by that stress to help me accomplish them.