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moving forwards from negative experiences

 

        A challenge that I believe we all face is moving forwards from negative experiences, what makes this very challenging for me is that they could have affected me at a personal level. But the way that I have overcame this issue is to first understand that what happened in the past is in the past now and worrying about what happened back then won't help me move forward. The next step I take is to learn from the negative experience to try to see what I can do to better myself. The last step that I take to move on from this is to understand that the reason why these things happen is that they just do, but I should remember that if I become a victim of these experiences I won't learn from them and I will not be able to move on. Therefore by understanding that what happened in the past is staying in the past I can begin the process of learning from the negative experience to better myself and by remembering that these situations occur because of any number of reasons I will get more control of the situation that I am in and be able to move on with my life.

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