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how I focused on my health


             In my previous post I discussed how I kept myself in the right state of mind during these challenging times and in this post I will explain into greater detail on how I focused on my mental health in these difficult times. The first thing that I realized was that it is important to keep myself productive so that I don't have to focus on the negative feelings associated with what is going on now. the next step I took was to keep myself physically active by doing lots of good exercises which gave me a sense of control over what I can do to react towards what is happening now. following these courses of action I decided to teach myself new skills such as cooking, coding or in this case starting my blog. Last but not least I also took time out of my day to spend with my family and/or friends, which helped me keep and maintain a healthy amount of social interaction. To sum this all up the way that I focused on my health was by keeping myself busy, by exercising frequently and by spending time with my family and friends.

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