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Identifying When I Am Angry Or Upset

 

    One challenge that I have had while I was growing up and still deal with now is identifying when I am feeling angry or when I am upset. This is challenging for me because sometimes I often have a hard time with recognizing when I feel frustrated with something. The way that I have overcame this issue is to first recognize my body's signals toward something that has happened now or something that happened in the past that made me feel angry or upset. Then I would take a couple of deep breaths and ask myself "why do I feel so angry" and if there is an answer to that question I would then ask "how does that affect me now". following this I will then try to find a solution to the issue that would work best and if it was something that happened to me in the past I would try to ask myself what could I learn from that experience.

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