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Things I Do During a lock down/quarantine


I've noticed that during these challenging times that it is difficult to remain calm, what I usually do to help remedy this is by reducing my stress levels and being productive. How I could do this is by first noticing my stress levels then I would do a guided meditation which will help me be more at peace with myself which will then help me clear my mind from unwanted stress which will then in turn reduce my stress levels. following this I will begin asking myself what skills would I like to learn and in what ways could they improve and benefit myself in life, for example I could catch up on my reading, learn how to become a water safety instructor, and many other things too, by keeping myself calm and productive I have learned that I could be able to take charge of myself and my outlook on life.
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