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How I Don't Get Overwhelmed


Following the issue of navigating stress I would learn to help prevent myself from becoming overwhelmed by first identifying my body’s signals to stress, such as yelling instead of talking, spinning or getting stuck in a "loop". The first thing I would first identify my breathing patterns, because I noticed that if i focus on my breathing I will be able to prevent myself from panicking. Then I would tell a close friend or relative of mine about how I am feeling, this could be relevant in a situation when I am in a crowded environment or when I am in a situation that I am uncomfortable in. following this I will ask for pressure which is like a hug if i cannot leave the area.  
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